Ready to dive in and explore the depths of self-talk?


This activity is great for beginners who are feeling the call, or nudge, towards self discovery. For those who are ready to learn more about the mind and what it’s like to live outside it with more calm, joy, and a sense deep in your bones that you’re on the right path that will leave you with goosebumps.


This quick little video (2:13 minutes to be exact) is very enlightening and a game changer in your life!


You'll see, physically see, how active our minds are and how it ripples into our lives and sense of self.


Also with each purchase, 1 tree gets planted in the United States on your behalf as part of the global reforestation by One Tree Planted.

Exploring self-talk: the activity